Late last night, while my computer was processing some files, I was watching some of Jump London, a Parkour (PK) / Free-running documentary. I love videos like this because even though I only got to see 15 minutes of it, I just felt absolutely inspired to get up from my computer desk and run… it didn’t matter that it was 2:15 am… or where I would go… there was simply nothing I’d rather be doing, than PK.
This morning I was running a bit late… well it was tight but I would have been on time but Little “L” wanted me to take him to the toilet at daycare before I left. It’s kinda become part of our morning routine but I was hoping he wouldn’t notice so that I might slip away to catch the ferry. Note to Self: Kids always notice when their routine is thrown off… and hey, he did want to use the toilet which is excellent potty training progress. Can’t fault him for that.
After settling him into his class, instead of rushing like I normally would, I deceided to take some Me time. The next boat wasn’t coming for another half-hour, so I dropped the car back home and ran down to the the train track that run along the waterfront on the way to the ferry. I decided to run/walk/jump along the rocks along the shoreline for excercise, PK practice and just for fun. My run, however, became much more meditative than I could have ever
expected…
The stretch of rocks was roughly a 0.8 – 1.0 km run. I became completely focussed on the the rocks surfaces… where and how my feet had to land… when and where I had to place my hands… all as I negotiated my way along the shoreline. Once I reached my destination, I went in but realised that this morning, I felt I was meant to stay outside and continue moving. I really did not want to stop.
Once on the ferry, I felt like I had become very aware of everything around me. I watched the waves like I used to when I was a kid. I watched and really noticed how things in the forground pass by quicker than those in the background — I already knew they did but It was like I was realising it for the first time.
For the greater portion of the day I have felt completely f’under the weather, physically. I have, however, quite enjoyed being in my head today.
I have always looked forward to doing PK with the rest of the group because there is a great energy about it… and it has been far too long since I’ve the chance to go out. Having said that, in the video, Sebastien Foucan (co-founder of PK), explained that you learn more about Parkour and yourself as a traceur, when you train by yourself. He said something to effect of (and I’m paraphasing here), when you train alone, you are afraid of things more because you only have yourself to rely on mentally and physically. The mind can be your enemy when you’re alone and it’s important to analyse and understand why we are afraid of things the way we are to move past them.
From now on I will train alone more often as opposed to always looking to next group run as the next time I can go. I’m going to out again this weekend. More than once.
Parkour is briliant.
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steelie