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	<title>Comments for steelie.net</title>
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	<link>http://steelie.net</link>
	<description>the land of best intentions…</description>
	<lastBuildDate>Mon, 19 Dec 2011 19:42:47 +0000</lastBuildDate>
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		<title>Comment on 10K by steelie</title>
		<link>http://steelie.net/2011/12/17/10k/#comment-1432</link>
		<dc:creator>steelie</dc:creator>
		<pubDate>Mon, 19 Dec 2011 19:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=683#comment-1432</guid>
		<description>Thanks, bro! :)

Not sure, really… I had originally planned a route that added a kilometre to give me a 6K but by the I had looped back home, I still had some energy so I just kept going. The 6K turned into a 7K, then an 8K and then a 9K. I was hitting the wall at the 9K-mark but was too close to stop at that point.

Felt awesome! :D</description>
		<content:encoded><![CDATA[<p>Thanks, bro! <img src='http://steelie.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Not sure, really… I had originally planned a route that added a kilometre to give me a 6K but by the I had looped back home, I still had some energy so I just kept going. The 6K turned into a 7K, then an 8K and then a 9K. I was hitting the wall at the 9K-mark but was too close to stop at that point.</p>
<p>Felt awesome! <img src='http://steelie.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on 10K by Scott</title>
		<link>http://steelie.net/2011/12/17/10k/#comment-1430</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 19 Dec 2011 16:10:39 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=683#comment-1430</guid>
		<description>Nicely done.  What made you do the jump to the distance?</description>
		<content:encoded><![CDATA[<p>Nicely done.  What made you do the jump to the distance?</p>
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		<title>Comment on My foray into “barefoot” running… by steelie</title>
		<link>http://steelie.net/2011/11/30/barefoot-running/#comment-1354</link>
		<dc:creator>steelie</dc:creator>
		<pubDate>Sat, 10 Dec 2011 19:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=663#comment-1354</guid>
		<description>Thanks, Marlene! A LOT of room for improvement but I enjoy it quite a bit. :)</description>
		<content:encoded><![CDATA[<p>Thanks, Marlene! A LOT of room for improvement but I enjoy it quite a bit. <img src='http://steelie.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on My foray into “barefoot” running… by Marlene</title>
		<link>http://steelie.net/2011/11/30/barefoot-running/#comment-1297</link>
		<dc:creator>Marlene</dc:creator>
		<pubDate>Sat, 03 Dec 2011 08:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=663#comment-1297</guid>
		<description>I love reading your comments.  You are a true writer!</description>
		<content:encoded><![CDATA[<p>I love reading your comments.  You are a true writer!</p>
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		<title>Comment on Right… I ran for the Cure by Cori</title>
		<link>http://steelie.net/2011/10/29/ran-for-the-cure/#comment-1133</link>
		<dc:creator>Cori</dc:creator>
		<pubDate>Sat, 19 Nov 2011 03:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=615#comment-1133</guid>
		<description>Ha! I saw that come through in my email and decided to add you before I forgot. :) 

When I did the bike portion of the triathlon last year, I was really excited because I passed 32 people! Deranged, indeed.</description>
		<content:encoded><![CDATA[<p>Ha! I saw that come through in my email and decided to add you before I forgot. <img src='http://steelie.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>When I did the bike portion of the triathlon last year, I was really excited because I passed 32 people! Deranged, indeed.</p>
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		<title>Comment on Right… I ran for the Cure by steelie</title>
		<link>http://steelie.net/2011/10/29/ran-for-the-cure/#comment-1132</link>
		<dc:creator>steelie</dc:creator>
		<pubDate>Sat, 19 Nov 2011 03:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=615#comment-1132</guid>
		<description>Ha! You don’t waste any time! ;)</description>
		<content:encoded><![CDATA[<p>Ha! You don’t waste any time! <img src='http://steelie.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Right… I ran for the Cure by steelie</title>
		<link>http://steelie.net/2011/10/29/ran-for-the-cure/#comment-1131</link>
		<dc:creator>steelie</dc:creator>
		<pubDate>Sat, 19 Nov 2011 03:22:42 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=615#comment-1131</guid>
		<description>Thanks, Cori! I was pleasantly surprised by the time/pace once I had the whole thing figured out. :)

I’ve been following your tweets about your progress. It’s great that you’re running the 5K tomorrow. Is it a race? I’ve only done this run and another actual 5K race more recently. You’re right, running while surrounded by people is great motivation — I get some deranged satisfaction every time I pass someone. I know on some level it’s supposed to be all about personal improvement but I can’t help it. ;)

Thanks again, Cori! I look forward to hearing about tomorrow’s race. :)

(PS: Do you track your running anywhere? I’m “steelie” on both Dailymile and RunKeeper if you do. Although, I admittedly love Dailymile quite a bit more.)</description>
		<content:encoded><![CDATA[<p>Thanks, Cori! I was pleasantly surprised by the time/pace once I had the whole thing figured out. <img src='http://steelie.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I’ve been following your tweets about your progress. It’s great that you’re running the 5K tomorrow. Is it a race? I’ve only done this run and another actual 5K race more recently. You’re right, running while surrounded by people is great motivation — I get some deranged satisfaction every time I pass someone. I know on some level it’s supposed to be all about personal improvement but I can’t help it. <img src='http://steelie.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Thanks again, Cori! I look forward to hearing about tomorrow’s race. <img src='http://steelie.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>(PS: Do you track your running anywhere? I’m “steelie” on both Dailymile and RunKeeper if you do. Although, I admittedly love Dailymile quite a bit more.)</p>
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		<title>Comment on Right… I ran for the Cure by Cori</title>
		<link>http://steelie.net/2011/10/29/ran-for-the-cure/#comment-1127</link>
		<dc:creator>Cori</dc:creator>
		<pubDate>Fri, 18 Nov 2011 19:31:30 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=615#comment-1127</guid>
		<description>Great job! Every time I&#039;ve done a 5K I have started out more quickly than usual. I think it&#039;s the adrenaline and being surrounded by other people. Great job with the finishing time, too! I&#039;m doing a little 5K tomorrow morning (my first in a few years). I&#039;m hoping for 34 minutes, but we&#039;ll see how it goes. I&#039;m so slow!</description>
		<content:encoded><![CDATA[<p>Great job! Every time I&#8217;ve done a 5K I have started out more quickly than usual. I think it&#8217;s the adrenaline and being surrounded by other people. Great job with the finishing time, too! I&#8217;m doing a little 5K tomorrow morning (my first in a few years). I&#8217;m hoping for 34 minutes, but we&#8217;ll see how it goes. I&#8217;m so slow!</p>
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		<title>Comment on MEC’s First Annual Shubie Trail Run [UPDATED] by steelie</title>
		<link>http://steelie.net/2011/11/07/mec-first-annual-shubie-trail-run/#comment-1062</link>
		<dc:creator>steelie</dc:creator>
		<pubDate>Tue, 08 Nov 2011 11:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=639#comment-1062</guid>
		<description>It was a great trail! I really want to go back and run it again; equal parts “because I enjoyed it so much” and “gotta verify that distance”. :)

I really am enjoying the running. It’s extremely meditative. And addictive. Although, the races would be better with a running buddy. I love the energy of the racers warming up and chatting, before and after the run.

Definitely next year. The $5 registration fee is tough beat. :) Who knows, next year it might be more expensive if they make it an official race.</description>
		<content:encoded><![CDATA[<p>It was a great trail! I really want to go back and run it again; equal parts “because I enjoyed it so much” and “gotta verify that distance”. <img src='http://steelie.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I really am enjoying the running. It’s extremely meditative. And addictive. Although, the races would be better with a running buddy. I love the energy of the racers warming up and chatting, before and after the run.</p>
<p>Definitely next year. The $5 registration fee is tough beat. <img src='http://steelie.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Who knows, next year it might be more expensive if they make it an official race.</p>
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		<title>Comment on MEC’s First Annual Shubie Trail Run [UPDATED] by Scott</title>
		<link>http://steelie.net/2011/11/07/mec-first-annual-shubie-trail-run/#comment-1058</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Tue, 08 Nov 2011 07:29:05 +0000</pubDate>
		<guid isPermaLink="false">http://steelie.net/?p=639#comment-1058</guid>
		<description>That sounds like a cool race. I am definately there next year.
Glad you are enjoying the running so much.</description>
		<content:encoded><![CDATA[<p>That sounds like a cool race. I am definately there next year.<br />
Glad you are enjoying the running so much.</p>
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