Category: fitness

Moving past the 2-day split…

Well, I’ve been working out at Goodlife Fitness following this 2-day split exercise routine from Bodybuilding.com for a little over four weeks now. Though I’m virtually the same weight as when I started, I’ve leaned out some and feel significantly stronger. This 2-day split has been good to me so far but I feel like I’m ready to move on to a 3-day split.

The main reason? I’m really tired.

Doing the 2-day split twice a week — Monday and Tuesday, then a variation of those again on Thursday and Friday — at 5:15 AM, is exhausting and difficult for me to maintain with consistency. The early mornings are a drag but it’s the only real time I can get into the gym.

Beyond that, I’ve read on a number of sites that taking more time to rest muscle groups between workouts is better for their overall growth, and while I’m not looking to get huge, the idea of adding size quicker is a tad appealing. On the 2-day split, I only had a three to four day rest before working the same muscles again. The 3-day split will allow them to rest/heal/grow for a full week. Plus, it will allow me include more exercises per muscle group per workout, which I like.

I have to admit, it feels bizarre, almost counter-intuitive that fewer workouts per week could yield bigger results but I have yet to read an article that contradicts this. So, there must be something to it, eh? ?

Of course, now that I’ve decided to change my workout, I’m going through the same indecisiveness I went through last time when trying to pick my exercises. Thankfully, it’s a bit easier since I can pretty much combine my favourite exercises from the past four weeks to give me a solid workout plan.

I was just going to go on to the next phase in the Bodybuilding.com workout schedule. However, I have no interest in doing specific exercises for my forearms nor do I care to spend the amount of time in the gym required to complete that workout. In fact, one of the things I’m hoping to accomplish with the switch to a 3-day split is a quicker, more efficient plan.

Another bonus to this is that it will allow for more cardio days throughout the run of a week. Or, perhaps more truthfully, it will allow for more opportunities to get at least one dedicated cardio workout in each week.

I’m very much looking forward to Monday. Day one: chest and triceps. ?

[steelie]