Okay so, yeah… I’m currently the heaviest I have ever been and am trying to discover all the little ways I can remedy that. One simple little change is switching from coffee to tea (I can say “simple” because I like them both equally so, it’s not a huge travesty for me to switch). I like coffee but I find it far too bitter to drink without sugar; however, I could drink tea without sugar if I had to. So, I tend to drink my coffee sweeter than I drink my tea… using probably more than twice the sugar (I don’t measure… we’re talkin’ little spoon vs big spoon difference).
So, with this little change I would be consuming roughly 80-90 teaspoons (okay, so I do measure) of sugar less every month. That’s slightly effin’ scary.
Hmm… that’s it… I can’t think of a clever closing thought…
i'm guilty for also using double-cream in my coffee, where as with tea, i can use double milk (skim milk, preferably). so like you, i have tea 95% of the week, and only having coffee once or twice a week.